We are excited to announce that our Chief Operations Officer, Robin Baker, is completing her 200 hour yoga teacher training in early April. Thanks to a $1,228 mini-grant from the McKinleyville Area Fund, we are able to purchase all of the materials needed to offer yoga classes at the Family Resource Center. Beginning in May we will be offering free yoga classes. Stay tuned for details about class times. Why yoga? In addition to the many physical health benefits of yoga, a regular yoga practice can improve relationships, decrease stress and help us bounce back in difficult times. Yoga has also been shown to reduce symptoms of depression and anxiety. We are excited to begin offering classes soon and we hope you'll join us!